One of the first things I recommend when people ask about minerals and how to use them for specific conditions is to balance your chakras. This can be done in different ways. Wearing a chakra necklace, bracelet can aid in rebalancing and enhancing your energy as will drinking a chakra elixir. These work slowly and over a long period of time.
If you are experiencing a low energy day or feel need for inspiration, take time to meditate with a stone that works for each chakra. Take five minutes for each stone to bring your body's energy back into alignment. If you have a specific ailment that you need to concentrate on, say a cold, work with a carnelian to get better faster and boost your body's natural immune system.
Feeling fatigued? Use clear quartz and a garnet to give you more energy. Having a negative thought day? Work with you yellow stones like honey calcite, amber or yellow obsidian to lift your spirits. Not sure what is wrong? Wear or meditate with amethyst. In pain? Work with lapis lazuli, selenite and magnesite.
Each stone in the mineral kingdom has a specific part of the body that it will work best on. Many times your body will intuitive be drawn to the stone that you need. It may not be pretty or the type of stone you would normally buy, but when you hold it for a few minutes, you can feel your body responding to it. Gemstones can also surprise you. You body is unique and has a unique vibration .Sometimes a stone that is recommended for a specific condition will not work for you, but when you get a different stone that is not typically used for a condition and it aids you, then that is the stone that if correct for you.
The mineral kingdom is often pushed aside because we hear about this vitamin or that vitamin. Do your own research on minerals and then experiment to see what works for you. There are many good books about gemstones on the market. Judy Hall has written several Crystal Bibles that can help you identify each stone and what some of its characteristics are.
I have written a different type of book which will aid you in making your own elixirs or mineral water. It is called "Working with the Mineral Kingdom - A Gemstone Elixir Recipe Book." It is available in paperback or ebook form at Amazon.com. Check it out and enjoy working with minerals.
https://www.amazon.com/Working-Mineral-Kingdom-Gemstone-Elixir/dp/1543051448/ref=sr_1_1?ie=UTF8&qid=1503843947&sr=8-1&keywords=working+with+the+mineral+kingdom
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